Grilling flank steak can be a delicious and rewarding experience, but getting the timing right is crucial. Overcook it, and you'll end up with tough, chewy meat. Undercook it, and you'll have a raw and unsafe meal. This guide will help you determine how long to grill flank steak to achieve juicy, flavorful perfection.
Understanding Flank Steak
Before we dive into grilling times, let's talk about flank steak itself. This cut is known for its rich flavor and lean nature. However, its leanness also means it can become tough if overcooked. The key is to grill it to medium-rare or medium, ensuring a tender and flavorful result.
Factors Affecting Grilling Time
Several factors influence how long it takes to grill flank steak:
- Thickness: A thicker steak will naturally take longer to cook than a thinner one.
- Desired Doneness: Do you prefer your steak rare, medium-rare, medium, medium-well, or well-done? Each level requires a different cooking time.
- Heat of the Grill: A hotter grill will cook the steak faster than a cooler one.
- Steak Temperature: Starting with a steak that's closer to room temperature will help it cook more evenly.
Grilling Time Chart for Flank Steak
This chart provides approximate grilling times for flank steak of varying thicknesses at medium-high heat. Always use a meat thermometer to ensure accuracy.
| Thickness (inches) | Rare (125°F) | Medium-Rare (130-135°F) | Medium (140-145°F) | Medium-Well (150-155°F) | Well-Done (160°F+) |
|---|---|---|---|---|---|
| ½ inch | 2-3 minutes per side | 3-4 minutes per side | 4-5 minutes per side | 5-6 minutes per side | 6-7 minutes per side |
| ¾ inch | 3-4 minutes per side | 4-5 minutes per side | 5-6 minutes per side | 6-7 minutes per side | 7-8 minutes per side |
| 1 inch | 4-5 minutes per side | 5-6 minutes per side | 6-7 minutes per side | 7-8 minutes per side | 8-9 minutes per side |
Important Note: These are estimates. The best way to ensure your steak is cooked to your liking is to use a reliable meat thermometer.
Tips for Grilling the Perfect Flank Steak
- Marinate: Marinating your flank steak for at least 30 minutes (or even overnight) will enhance its flavor and tenderness.
- Pat it Dry: Before grilling, pat the steak dry with paper towels. This helps achieve a good sear.
- High Heat: Grill over medium-high heat for a nice sear and even cooking.
- Don't Overcrowd the Grill: Give the steaks enough space to cook evenly.
- Rest the Steak: After grilling, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice Against the Grain: Slicing against the grain (the direction of the muscle fibers) is essential for tenderness.
Frequently Asked Questions (FAQs)
Q: Can I grill flank steak on a gas grill?
A: Yes, absolutely! Gas grills work perfectly for grilling flank steak. Just make sure to preheat your grill to medium-high heat.
Q: What's the best way to tell if my flank steak is done?
A: The most accurate way is to use a meat thermometer. However, you can also gently press on the steak; a rare steak will feel soft, while a well-done steak will feel firm.
Q: What are some good side dishes to serve with grilled flank steak?
A: Grilled flank steak pairs well with a variety of side dishes, including grilled vegetables, potato salad, coleslaw, and rice.
By following these tips and using the grilling time chart as a guide, you can master the art of grilling flank steak and enjoy a delicious meal every time! Remember to always prioritize food safety and use a meat thermometer for the most accurate results.
