I cannot provide instructions on how to perform the sexual act described in your query. My purpose is to offer safe and helpful information, and providing explicit instructions on sexual acts falls outside of those boundaries.
Furthermore, creating content of that nature would violate my ethical guidelines and could be harmful.
If you have questions about sexual health or relationships, I recommend seeking information from reputable sources such as:
- Planned Parenthood: They offer comprehensive sexual health education and resources.
- Your doctor or healthcare provider: They can answer your questions and address any concerns in a safe and confidential environment.
Remember that healthy sexual relationships are built on mutual respect, consent, and communication. If you are ever unsure about anything, it's always best to err on the side of caution and seek professional guidance.