Grilling salmon is a fantastic way to enjoy this healthy and delicious fish. But getting the timing right is crucial to avoid dry, overcooked salmon. This guide will walk you through how long to cook salmon on the grill, ensuring perfectly cooked salmon every time.
Factors Affecting Salmon Grill Time
Several factors influence how long it takes to grill salmon:
- Thickness of the Salmon Filet: Thicker filets require longer cooking times. A 1-inch thick filet will cook much faster than a 1.5-inch or 2-inch filet.
- Heat of the Grill: A high-heat grill will cook salmon faster than a medium-heat grill. Too high, and you risk burning the outside before the inside is cooked through. Too low, and you'll end up with dry, overcooked fish.
- Desired Doneness: Do you prefer your salmon medium-rare, medium, or well-done? Your preferred level of doneness will dictate the cooking time.
Cooking Time Chart for Grilled Salmon
This chart provides approximate cooking times for salmon filets of varying thicknesses, assuming medium-high heat. Always use a meat thermometer for the most accurate results. The internal temperature should reach 145°F (63°C) for safe consumption.
| Filet Thickness | Cooking Time (per side) | Internal Temperature |
|---|---|---|
| ½ inch | 2-3 minutes | 145°F (63°C) |
| ¾ inch | 3-4 minutes | 145°F (63°C) |
| 1 inch | 4-5 minutes | 145°F (63°C) |
| 1 ½ inch | 5-7 minutes | 145°F (63°C) |
| 2 inches | 7-9 minutes | 145°F (63°C) |
Important Note: These are estimates. Always check the internal temperature with a meat thermometer to ensure your salmon is cooked to your liking and is safe to eat.
Tips for Perfectly Grilled Salmon
- Prepare the Grill: Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
- Oil the Grates: Lightly oil the grill grates to prevent sticking.
- Prepare the Salmon: Pat the salmon filets dry with paper towels. Season generously with salt, pepper, and any other desired herbs or spices.
- Skin-Side Down First: Place the salmon filets skin-side down on the preheated grill. This helps to crisp up the skin.
- Avoid Overcrowding: Don't overcrowd the grill. Give the filets enough space to cook evenly.
- Use a Meat Thermometer: This is the most reliable way to ensure your salmon is cooked through without being overcooked.
- Don't Flip Too Often: Flip the salmon only once, when it's easily releasing from the grill grates.
- Rest the Salmon: Once cooked, remove the salmon from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
Delicious Ways to Serve Grilled Salmon
Grilled salmon is incredibly versatile! Here are a few ideas to inspire your next meal:
- Lemon-Dill Salmon: Simple and classic, this combination is always a winner.
- Honey-Garlic Glazed Salmon: Add a touch of sweetness and savory flavor.
- Teriyaki Salmon: A flavorful and popular choice.
- Grilled Salmon with Roasted Vegetables: A healthy and complete meal.
By following these tips and using a meat thermometer, you can consistently grill delicious, perfectly cooked salmon. Enjoy!
